Self-care is a goal we should all have for ourselves. With so many things going on in our everyday lives and social media in the way, we typically forget the importance of keeping ourselves healthy, physically and mentally. Thankfully, there are amazing FREE self-care apps created to help you stay healthy and balanced. These apps include daily motivational texts, meditation practices, and brain training programs.
Here are five FREE self-care apps that may be helpful in your road towards a better quality of life: