Covid19 has totally changed the way we live our lives. Everything is shut down!
In the beginning, we all thought it was going to be a couple of weeks. However, as the days went on, it starts to feel like this is now a part of life. The media why you might have heard the term "the new normal." Even after months of research, scientists have been unable to come up with a vaccine to control this deadly pandemic. We are all locked in our homes with plenty of spare time. People with jobs that could work from home are the lucky ones in the situation.
The restaurants are empty, the schools are closed, the gyms are closed, and all social gatherings seem to have evaporated. Unfortunately, this has become the new normal.
However, just because we are going through a tough time, it does not mean that it will stay like this forever. Once it all ends, life will get better, and things will return to normal gradually. Meanwhile, these few tips will help you adjust to life after the global pandemic.
1. Realize That The Virus Is Not Completely Gone
During our long months of social distancing, we took many precautionary methods to stay safe from the virus, such as wearing masks, washing our hands, and avoiding touching our faces. We need to keep that up and continue social distancing while we can because we need to realize that the virus is not gone just because we open back up again. It will take time for things to get back to normal, so you should keep up all the safety measures. This will keep you at peace because you will be doing your best to keep yourself healthy and safe.
2. Do Not Rush
Just because businesses reopened after the pandemic does not mean that you have to rush in there. If you are not mentally ready, don't go! So, you should know your boundaries and do not risk it out much.
3. Adjust To The Virtual World
Businesses will operate more flexibly than before, which will create a diverse work culture. We have already witnessed a dramatic change in everyday life. Everything from a doctor's appointment to work is now happening remotely. Therefore, you need to adjust more to the virtual world.
4. Be Kind to Yourself
If you had started any personal self-care regimen during the global pandemic, don't give up on them. Go out when you can to make sure you are not isolating yourself completely, and above all, be caring to yourself. Have empathy and compassion toward yourself.
5. Maintain Great Physical Health
Exercise and make sure that you are in great physical health to boost your immune system. Just because the gyms are closed, it shouldn't mean that you should stop exercising! Boosting immunity is definitely important in a time like this. It is also great for mental health.
Humanity has fought and won against greater troubles in the past, and we will surely get past this as well. So no matter what people around you tell you, stay optimistic as we will win this fight!
It's already close to the end of January, the first month of the year! Everyone makes several New Year's Resolution each year, but very few manage to stick to them throughout without giving up in the middle. That's why it is essential to keep a realistic set of goals that you can follow through. Giving yourself time to develop or adjust to a new habit is important when vowing to keep a resolution even when it gets hard to keep up. By following these 6 ways, you can ensure yourself to keep your New Year's Resolution.
Set Realistic Goals
It is important to keep measurable, realistic goals in order to complete them without giving up in the middle. For instance, if you've repeatedly vowed to eat healthy with the start of New Year and haven't been able to incorporate that habit in your life. Then, instead of thinking about it, start adding small measurable healthy eating habits in your diet. For example, adding small portions of fruits to your diet, replacing enriched grains with whole grains, cutting out white sugar, and such.
Begin with Small Steps
Dividing the goals into small, manageable steps can help you achieve them easily instead of setting impossible goals and failing before you start. By writing down a list of what you can to achieve can be useful in the long run. It will act as a reminder as to why you started when you have little inspiration at times. These small steps can include waking up an hour earlier, reading a newspaper, walking more, and such.
Make time for your goals
Life can get quite busy, and making time out for yourself can seem impossible. That is why it is important to take time out to fulfill your goals. For instance, if your New Year's resolution was to exercise more, then you can adopt that habit in your life by setting a time for running every morning or workout at home using various fitness apps and track your progress.
Take Time to Adjust
Incorporating a new habit can prove to be difficult. For instance, if reading more books was one of your New Year's resolutions, and you find little time to sit down and read. Then, downloading Audible on your phone can help you listen to over as many books as you like while you're traveling, cooking, studying, etc. Give yourself time to adjust.
Avoiding Past Mistakes
Avoiding past mistakes is integral as it happens due to setting unrealistic goals. For instance, if you want to lose weight, set a realistic goal, and encourage yourself to adapt slowly to the new diet, instead of obsessively following a diet that can be difficult to follow and avoid doing what you did in the past.
After taking small steps to achieve your goals, don't forget to reward yourself! It will not only encourage you to do better but also give a feeling of accomplishment.
Even if you struggle to stick to one goal for a long time, it is important to remind yourself why you started. These are the six ways that can help you keep track of your resolutions.
8 Self-Care Tips for Freelancers
Freelancing could be a great idea for people who do not want to subscribe to the traditional form of employment. Self-employed as a freelancer means you have flexible hours and could work from anywhere. Freelancing is popular these days as the internet allows everyone to connect from anywhere. However, it could make it hard to separate work and life and, thus, challenging to establish a work-life balance.
As a freelancer, there are constant deadlines to establish projects. The best feature of freelancing is that the person can get started quickly, and they can choose the amount of work as per their convenience. But with the rise in the cost of living, many freelancers opt in to work themselves harder. It is more than necessary for freelancers to take care of themselves.
Let's take a look at some self-care tips for freelancers below.
Start working as a freelancer with a mindset that you are a human being and should not force yourself to work for 24 hours. You should manage your time effectively and set the schedule of how and when to work with the best energy.
Change of Environment
It is important to switch places and change the environment regularly, which is very important for mental and physical health. Working while sitting at home for hours can be tiring and exhausting for the freelancers. Once you are at home too much, you could be distracted by the smallest things, even dishes and dust become a problem. Going to a coworking space or a cafe to change up the environment.
Take Care of Your Health
It is important to take care of your health. Skipping meals and sleep for work ends up in low and poor productivity. Hydrate yourself from time to time and get enough sleep that can increase your productivity.
Learn How to Say No
To reach your goal and not be taken advantage of by others, you must say no to some opportunities. Sometimes there is a requirement for some rest and a day off. Never pile up a lot of work. Fulfill your commitments timely and have enough courage to say no when there is a need for rest.
Manage the work and time smartly by saving time and energy and earning more. Try to finish the work before the deadlines and never procrastinate.
Ask for Assistance when Needed
Always have the courage and confidence to ask for help with the client. Whether it is related to extending the deadline or more details of the work required, communicate it to your client as early as possible without any hesitation.
Interact With Other Freelancers
Interact and communicate with other freelancers. Ask them for guidelines and inquire about their work styles. Learn from them to add value to your freelancing career and profile.
Freelancers generally stay in one place while working for hours and do not get to meet a lot of people. It is essential to take some fresh air and socialize with other people. This will affect our mood and will increase productivity. Our coworking space is perfect for you to socialize as our members are down to earth people.
Freelancing is chosen as a career to give you freedom. However, it is necessary to take care of ourselves and manage to have a balance between work and private life. If there is no proper balance between the two, it will end up affecting both work and private life.
If you are sick of working from home with no work-life balance, try out our space for a week today!