With the use of social media and fast-paced marketing, there are so many expectations for us in the world right now in whatever screen we are staring at. It's human nature that we do not want to accept who we are, what are our flaws and lacking, and what negativities that we adapted in our nature. We do not want to come out from our nutshell to think positive and accept who we are from inside. Sometimes, when expectations and realities don't exactly align, it can cause a lot of frustration and anger to build up. That could cause us to react aggressively and become outrageous if even a little thing goes against our nature. If we are unaware of our emotions and mental state, we can become disconnected from our emotions and the cause of the anger. Then, we will be unable to understand the real reason behind the situation. Here are some tips to overcome these frustration points:
Accept Who We Are
That is why it is important to bring in patience and peace in us. One way to do it is to stop being so connected all the time. Take a deep breath and recollect on our surroundings. Take notes of your surroundings and notice what you like or dislike. If you dislike and are irritated, just nod and continue breathing. We need to accept who we are and our current state. We need to move on. We need to continue moving on with what we are to become more productive. We do not need to prove ourselves to others. Tell them openly who we are and make them accept us.
How do we stop getting angry on our self and move on
It is important that you quickly ask yourself a question whenever you feel angry. Ask yourself right away that is it necessary and something really serious to get angry at? This is because we do get angry with ourselves within seconds even if there is a slight mistake or we did something disadvantageous to us. We curse ourselves and get demotivated. That is a lot of energy wasted. We do not think proactively so that we quickly fix what we did wrong. It is for our health and peace that we bring positivity in our self. We try to help our self through patience. We need to move on by not wasting more time and energy on thinking and cursing our self.
Leave anger and get productive:
Anger stops us from moving on and to do something productive in life. It brings negativity in our thoughts and nature. Anger is like a poison in our life. It does not let us achieve what we dream of. Getting angry on our self makes us more frustrated and we tend to leave things like that. This is the worst part. We are not able to continue with our productivity and get success in life. It is better and beneficial to leave anger and take a positive move. We need to think patiently about the consequences that how negative they are.
Act patiently and think wisely:
Sit in solitude. This will make you think before any action or move you plan on to take. This will bring peace in your soul and reduce your anger. It will bring patience in you and will encourage you to think wisely. Unlike anger, it will halt every positive thought entering your mind. You can never become successful if you let anger defeat your thoughts. That is why, stop being angry with yourself, accept your current state so you can move on and get productive.
After you have accepted the state of the happenings, you will notice that you are 5x more productive than ever! Bring that new energy here and cowork here with us!