Stoicism was found back in the early centuries by Zeno in Athens. It is a school of philosophy of personal ethics informed by its system of logic and its view on the natural world. It laid a deep emphasis on accepting one’s fate in situations where one needs to acquire the courage to deal with extreme hardships. Zeno had this belief that some power ruled the entire world and there was a divine plan which has been followed. He defined the unpredictability of the world, and how significant it is to remain strong and steadfast. Moreover, he discussed that everything exists for a reason, human beings or any living organism in nature. Stoicism stresses the importance of religion and its belief, which may lead to help people out with their miseries in life. Stoicism was used to solve the problems of people and their issues at a time of crisis. The practices of Stoics are known as spiritual exercises. Now, there is a need to know how Stoicism works during a crisis.
Change Hindrances Into Opportunities:
People often make perceptions about things depending upon how they look at it. If they tend to not look upon things as obstacles, they will rather consider them as an opportunity to practice virtue. It maintains an optimistic view of life and getting over the unhappy state.
Embrace Everything Which Happens Around You:
Try to accept and welcome things that happen around you, which may or may not have much significance, but adore every little detail of life. You might control a few things only. By knowing that whatever happens in life to us was meant to be there for us, your life will be more content and will go effortlessly happy.
This highlights one of the most helpful and deeply emphasized practices of Stoicism. One should think of the worst before it happens, that is, the possibility of one facing all the bad situations in life. This makes it easier for one to cope up with the hardships with courage when they encounter any of the problems in life. You might not lose hope then and stay calm in various situations.
Try Being Mindful:
You should have a clear plan of action of what you are thinking of doing. There must be a reality check which you need to maintain instead of getting too much into emotions. Have a brief analysis of your actions daily so that you could learn and give your self a chance to improve. This makes one able to get better with the rest of the decisions in life.
Few of the exercises listed above are a good way of practicing stoicism. Although many people tend to believe that Stoics are unemotional and indifferent from the rest of human beings, which isn't true. Some people think stoicism is cynical, which also, isn't true. They just simply keep rationality first and know how to cope up with emotions. Stoicism tells everything how to be good to mankind and this branch of philosophy helps us to make our thought process better.