 The world after the internet is moving at such a fast pace. Today’s world is characterized by an extensive hustle. It is with that idea that you need to be aware of ways of staying on top of the hustle and not burning out. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It could occur from being overwhelmed and feeling as if you are constantly falling short from the constant demands of your customers, employers, coworkers, friends, and even family. In the state of the fast-moving world, burning out is being overwhelmed by circumstances and situations. Here are a few tips to keep yourself on the hustle and prevent burnout.
Not giving f**ks when it is unnecessary You have big problems and you have small problems. If you give the same amount of f**ks to all your problems, I guarantee that you will definitely feel overwhelmed. So, keep the level of f**ks low for small problems. Work with the right people Having a great team would keep your hustle strong. If your team is filled with the right people, you would be more enthusiastic to work. Keep yourself strong at work by keeping the team strong. Design a routine A routine is very powerful in terms of giving yourself from being overwhelmed. Setting a routine would help you attain your set goals at all times. A routine could help with anxiety and it could help you feel like you are more in control of your life and less overwhelmed. However, don’t come up with overambitious routines because it might render your efforts when you can't fulfill the routine. Surround yourself with positive people Being overwhelmed already sucks. Hanging out with energy vampires after you are overwhelmed sucks even harder! Find positive people to hang out with to keep yourself in a positive state of mind. Treehouse Society is filled with positive entrepreneurs, global citizens, freelancers, and of course, hustlers. Do Something Different and Engaging Sometimes working as a full-time employee might make you bored and eventually tired. Doing the same work every day sucks. That's when you know it is time to try doing something different to engage your brain. Try writing a novel, learn some design, volunteering for a cause, or code a website for a passion project. This way, you will feel like you are taking a break from the normal routine and doing that which you love Sources: https://medium.com/personal-growth/10-things-you-can-do-this-morning-to-heal-your-anxiety-d1e320aef4b1 https://www.psychologytoday.com/us/basics/burnout https://en.wikipedia.org/wiki/The_Subtle_Art_of_Not_Giving_a_F*ck
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