Meditation is a mental exercise that involves being mindful, observing, analyzing, and concentrating. It is used to train awareness and attention. It is as beneficial to the human brain as exercise is for the human body. It has numerous advantages on a person as it greatly helps a person to relax, to get more aware, get more conscious and to get more directed and focused in life.
It is excellent for improving your health, increasing your ability to heal from the past emotional pain or damage, improving your ability to have better self-control and it helps in your personal growth and development by enhancing your self-awareness, self-management and, discipline. Meditation is also widely known and recognized to increase your spirituality as it allows you to connect with the higher power and find internal peace which ultimately helps in harmonizing your soul. Since meditation is known to have a positive impact on the brain it helps in improving the various tasks associated with a cognitive activity of the brain such as problem- solving, analyzing, and creative thinking.
Types of Meditation to Boost Creativity
Meditation can be practiced in three ways;
This involves concentrating fully on a single object which could be internal or external. This form of meditation involves mindfulness as the person here totally neglects and ignores any other stimuli and diverts all the attention and focus to a single object forcefully.
Another form of meditation that involves mindfulness is the open monitoring which involves observing a particular object or a thing that is dominant in the present situation and not allowing anything else to bother you or distract you from it.
Being fully aware of the present situation and not allowing any sort of observation and concentration to interfere with it.
According to the research, a meditation that involves mindfulness plays a big role in increasing your creative thinking skills by reaching the Neocortex part of the brain. This part of the brain is extremely important for stimulating your creative thinking, analyzing, problem- solving and other types of cognitive skills.
How Meditation Boosts Creative Thinking Skills
Meditation that involves mindfulness is recognized to stimulate the three parts of the brain by making its way from the lowest part which is the oldest part of the brain to the highest and the most difficult part to reach which is the Neocortex.
The lowest part of the brain that is also known as the reptilian brain is mainly responsible to deal with the most basic issues of human life that are mainly linked to survival and other elementary needs of a human such as hunger, thirst and, sex. It only processes things that are very important for our survival and ignores and disregards other things. This way, it does not let anything reach the Neocortex of the brain which does not seem crucial for survival. Meditation helps you to get through this part and let the ideas and thoughts reach the upper levels of the brain.
Above this is a limbic system that is entirely responsible for dealing with emotions and feelings. This is the second part of the brain above the reptilian brain and this part of the brain activates when one feels sad, stressed, depressed or nostalgic and then engages the brain in dealing with the emotional stress hindering the creative ideas to flow to the Neocortex.
The uppermost part of the brain is the Neocortex that is responsible for all the important cognitive activities such as analyzing, problem- solving, creative thinking, planning, and organizing. However, Neocortex is known to be extremely selective and only that thing which is agreed on or passed by the other two parts of the brain will reach Neocortex for processing.
As meditation can help reach the neocortex of an individual which stimulates the creative thinking skills, it is an extremely useful exercise that every individual who wants to excel and do better in his work must do as creativity and innovation are highly demanded and greatly appreciated in every job and every aspect of a human's life. Moreover, meditation also helps us to become more empathetic and emotionally intelligent which is a very useful and important personality trait that helps the flow of creative ideas to the brain. Many successful and popular people in the world have been known to practice meditation religiously and this has greatly contributed to their personal development and universal success. An example is Walt Disney Company which was one of the earliest to adopt this practice at the workplace. The results of this practice were increased creativity and efficiency in problem -solving by the employers. General Mills Company also puts meditation in practice and encourages the employees to sit still and concentrate on the special rooms that are designed specifically for this purpose. Salesforce Tower has a mindfulness room on every floor.
There has been a lot of research going on the effects meditation has on the cognitive activity and one such research has shown that people who did not meditate were most likely to find old and complex solutions of the simple issues based on their experiences in the past whereas people who meditated regularly could easily solve those problems and issues faster and better than them. The research has also shown that open-monitoring meditation helps to improve one's memory and mitigates the cognitive rigidity by allowing the creative ideas to flow freely to the most important and cognitive part of the brain i.e. your neocortex.
In the light of the above mentioned information it can be safely concluded that meditation is an excellent exercise for brain that is extremely beneficial for health, mind, and soul as it plays a great role in relaxing you and helping you break the cognitive rigidity by letting the creative ideas flow easily from the reptilian part of the brain to the neocortex of the brain. It is proven to stimulate creative thinking skills and has been known to be practiced by various successful people and companies in the world.
Citations and References
Working remotely has been the most recent trend in the modern world. Freelancing enables more efficient use of resources as not everyone needs to commute to an office far away from home. This provides more freedom in life as working as a freelancer could be better for work-life balance.
Here are some ways to seek a freelance position for your comfort and passion in 2019.
Figure out your interest
Before you just dive into any freelancing position, find a field that you are truly interested in. You wouldn't be able to last long as a freelancer if you are working in a field that you have not passionate about.
Search for a relevant remote work online
The first step of finding a freelance is searching for relevant work online. It is important to be aware of the fact that most freelance work are posted online and most of them are assigned online. With that idea in mind, you must look for a freelance work online that is in line with your profession as well as those that are in line with your needs. Not all remote work will post the right kind of jobs for you. With that idea, you need to search for those remote jobs that will allow you to use your skills and professionalism in delivering quality services.
Ask around your network
Although most of work are posted online, in person connections mean a lot more than just submitting a resume over the internet. Search on Linkedin and see if your long lost friend started working at a company that you are interested in. If s/he is working there, invite her/him to coffee before you apply for the position. It could make all the difference in your cover letter. Don't have a strong network? Consider coworking to network with others.
Gauge your levels of motivation
Sometimes, it might be difficult to work on an online remote basically because of lack of self-motivation. Make sure that you have that motivation from within when you are applying to a position. Motivation is the basis of working on remote work successfully an efficiently. Self-motivation is the basis of enthusiasm and when you are enthusiastic, you will certainly be able to work as a successful freelancer. The enthusiasm could shine through even over the internet.
Look at reviews from those who have worked at the company
Before finding a freelance position, it is important to select a remote company based on what other people have said. In today's transparent world, you could use various websites such as Linkedin and Glassdoor to check out the company culture and others' reviews. Even Upwork provides a review section for clients. It is through going through this reviews that your will get to decide on where you want to work. After all, the choice of freelancing is to be able to pick who you want to work for.
What's your strategy of finding freelance work? Let us know!
The word scrappy might sound like it is a hard and negative word but in a real sense, “scrappy” associates with companies or organizations which have been just launched and have been growing very quickly. On the other hand, the word, “startup” can be defined as the enthusiasm enjoyed by a company due to its successful fight and struggle. If a company is started to solve a problem with the implementation of the right strategies, there are high chances that it will be successful. If could be turned from a scrappy startup to a great company rather soon. There are a few ways to grow fast from a scrappy startup to a great company.
Solve a Problem with Your Startup
Your startup needs to solve a problem. Let it be an efficiency problem in an industry or climate change. Your company has a better chance to thrive if there is a real market for the product or service you are making.
Make sure the market likes the way you are trying to solve the problem so your company could be growing. You could always do a quick customer survey or an easier way to test it would be your website retention rate or your subscription rate.
Design efficient but relevant strategies
As a scrappy startup, you don't have the resources big companies have to push out a product and push for a product launch only to watch it fail. Make sure you design a strategy on how to enter a market before you launch. If a design fails, you can always rip up the piece of paper. It is a lot cheaper than having a failed product.
Encourage teamwork tradition
Starting a company the scrappy way needs a culture where teamwork is the basis of things. As there is a limited amount of resources in a scrappy startup, you need to make sure your team is not filled with divas. Make sure your team is willing to get down as there could be a problem with cashflow in a startup. Working as a team ensures that all the strategies are put into tasks and that every bit of the startup works harmoniously to meet a particular goal. Same Team, Same Dream. A scrappy startup simply can't afford otherwise.
Proper and efficient leadership
Leadership makes a good team a dream team. Leadership is very important as an effective leader would strategize, eliminate problems, guide the team in the right direction toward a goal within a set timeline, pivot when necessary, and charismatic. A scrappy startup highly depends on proper leadership.
Every entrepreneur should want to start a scrappy startup in his/ her lifetime. Leading a scrappy startup could be such an accomplishment especially when it becomes a successful company with the start of zero. It is important to value and cherish whatever little you have. It is important for you to remember that everything starts small and in order to succeed as a scrappy startup, you need to be enthusiastic and keen to detail even if you may not like the humble beginning.
The golden year is also known as the bonus years and these are that comes after your retirement. As soon as people reach the age of 65, some may become confused as to whether to start a business or just rest forever. Well, maybe it is called the golden year for a reason. It could be a golden opportunity for you to start a business.
Considering that your golden years are here, you now need to seize the opportunity and start your own business. You might think that you are too old for it since you are already retiring from your regular job but that is the perfect timing to start another life. Especially if you did not have had an opportunity to do things that you love during your sunshine years.
Here are a few reasons why:
Life span is longer than ever
The retirement age of 65 is not an accurate age to retire as the human life span is now longer than ever. Some people might not die until 100. What are you going to do for the rest of the free time if you don't start a passion project?
Starting a business is a source of satisfaction
Starting a business of your own during your golden years and especially after your retirement is very crucial as it is the basis in which you can accrue a certain level of satisfaction. It is very crucial therefore to start a business to get satisfied.
It is a source of implementing your hobbies and earning from it
Did you know that you can convert your hobbies into a business? Yes, that is very possible. For example, you might have been a huge fan of soccer and other games and as soon as you retire and enter your golden years, that will give you an opportunity where you can create things related to your hobby.
Business during the golden years is a source of extra income
Pensions are now a thing of the past. What is going to happen to your bank account when you retire? You might need to spend those golden years running a business that you started with the aim of earning something extra. Life is expensive during golden years and this calls for the need to have a business that will be a source of income crucial for supplementing your retirement funds.
Starting a business is not only limited to young people. No matter what age you are, you could always start a business. What are you starting in your golden year?
The world after the internet is moving at such a fast pace. Today’s world is characterized by an extensive hustle. It is with that idea that you need to be aware of ways of staying on top of the hustle and not burning out. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It could occur from being overwhelmed and feeling as if you are constantly falling short from the constant demands of your customers, employers, coworkers, friends, and even family. In the state of the fast-moving world, burning out is being overwhelmed by circumstances and situations. Here are a few tips to keep yourself on the hustle and prevent burnout.
Not giving f**ks when it is unnecessary
You have big problems and you have small problems. If you give the same amount of f**ks to all your problems, I guarantee that you will definitely feel overwhelmed. So, keep the level of f**ks low for small problems.
Work with the right people
Having a great team would keep your hustle strong. If your team is filled with the right people, you would be more enthusiastic to work. Keep yourself strong at work by keeping the team strong.
Design a routine
A routine is very powerful in terms of giving yourself from being overwhelmed. Setting a routine would help you attain your set goals at all times. A routine could help with anxiety and it could help you feel like you are more in control of your life and less overwhelmed. However, don’t come up with overambitious routines because it might render your efforts when you can't fulfill the routine.
Surround yourself with positive people
Being overwhelmed already sucks. Hanging out with energy vampires after you are overwhelmed sucks even harder! Find positive people to hang out with to keep yourself in a positive state of mind. Treehouse Society is filled with positive entrepreneurs, global citizens, freelancers, and of course, hustlers.
Do Something Different and Engaging
Sometimes working as a full-time employee might make you bored and eventually tired. Doing the same work every day sucks. That's when you know it is time to try doing something different to engage your brain. Try writing a novel, learn some design, volunteering for a cause, or code a website for a passion project. This way, you will feel like you are taking a break from the normal routine and doing that which you love
Working as a freelancer means that you are working independently most of the time. As an independent worker, you need strategies to not only survive but also to thrive as a freelancer. Of course, this is not an absolute guide for success as the times change and you should adapt to the times and your environment.
Here are 6 strategies to survive and thrive as a freelancer.
Come up with a road map
Your client might tell you what the project needs to look like. It is your job to deliver what your client wants as s/he will pay your bill. So, make sure to come up with a road map that will bring you there. And map out all the obstacles that are standing between you and your goals.
Stay Focused and Avoid Distractions
Working independently, like we have said means that you will be working without supervision. Your client might provide guidance and critique of your work, and provide you a deadline to finish the task. You might end up procrastinating to a point where there is a work backlog. To avoid that, you need to stay focused and avoid distractions at all costs.
Operate under strict self-discipline
Discipline is the key to success in freelancing. Operating with self-discipline eliminates consequences such as staying up late to finish a project, getting fired from a client from unsatisfactory work, and burning yourself out. Considering that freelancing means that you may not come face to face with your client, it is very crucial to make sure that you operate under strict self-discipline since no one is quite there to supervise you. It is that strict self-discipline that will help you plan your work and strive towards thriving.
Find a community of other independent workers
Working as a freelancer gets lonely. You need a friend to talk to, keep your accountable, and have coffee or lunch with. This is why you should join a coworking space where you can be in a community with other freelancers and entrepreneurs who understand what you are going through.
Staying Passionate with Your Work
Make sure you picked a freelancing career that you are passionate about so you can continue for the long haul instead of doing it as a short hustle.
Come up with a realistic routine
Designing a routine is part of your success when working remotely. Routines are meant to enhance and promote efficiency. With that idea, it is very crucial to make sure that you are in a position to develop a realistic routine.
These strategies would elevate your freelancing career to the next level so you wouldn't be only surviving as a freelancer, but also thriving.
As the market has been hot for 10 years straight now, people imagine a startup to be a glamorized life in Silicon Valley. Even the guys in the TV show Silicon Valley had moved on from scrappy startup from their house to a fancier set for the later seasons. However, there are still scrappy startups. The founders of scrappy startups are the most resourceful and creative people we've met in Treehouse Society. Here are five lessons after chatting with our scrappy startup members.
Be efficient with your time
There is a sense of urgency in a startup as seed fundings can run dry quickly and burn rate could get high in a startup. Always be efficient with your time as time is the biggest asset in your business and life. Don't be ashamed of outsourcing
There is a sense of pride in building and making your product. However, there are times when you need to outsource to get work done, and there is nothing wrong with that. You should use comparative advantage to your advantage here.
Don't focus on your competitors
Any scrappy startup should not dwell on dealing with competitions or struggling to do what the competitors are doing. Instead, it is very crucial to focus on what you are offering, where you want to be both in the short run and where you want to be in the long run. In that case, competitors should not be something that will give you a headache but as a source of inspiration and a source of ideas.
Always, never leave a problem unsolved
The basis of success in a new scrappy startup is to solve problems that may be encountered along the way. It is through solving these problems that you will be in a position to head in the right direction. When problems are left unsolved, they will pile on. The problems that are encountered today should be solved today and problems faced tomorrow must be solved tomorrow.
Get the Biggest Bang out of Your Buck
One must be lean in a scrappy startup. Live and work within your means so you don't end up burning money and resources on unnecessary items. This is why most startups choose to work in a coworking space to be within their means.
Treehouse Society is a place where scrappy startups could get a space with the biggest bang out of their buck. This is why so many scrappy startups choose to be based out of here. Take a tour today to find your nook here!
Sometimes the difference between a good coworking space and a great coworking space is all about the community and relationship. This is essential for fostering a good working environment for everybody.
Knowing fully well that these different sets of individuals who work for different organizations are in the same space as you require some extra effort to bond. So, how do you make your stay in that coworking space work? Highlighted below are five ways through which you can bond with your remote coworkers as a remote worker:
Communication between you and the other members fosters for improvement in the level of privacy required for your respective jobs. You can easily work up to your fellow members to discuss issues that could be affecting you from their actions if the avenue for communication has been created.
You must attend these coworking space activities to create and maintain the bond between your remote coworkers. These activities which could include exercises, extended invitation to their organization programs, mental health activities, and so on may also be useful to you.
This method of increasing the bond level that exists between you and your other remote coworkers might develop into an unexpected friendship. Your meeting could be at the activities organized by your coworking space or at an invited company retreat.
Through conversing, you might discover others who share your passion or have similar interests as you do. It is a good medium to network and improves your field of knowledge. Through this medium of bonding, there could be a collective structuring for a better corporation in the coworking space.
A coworking space can be the best place for you to work in if you like a community. You should try some of the points highlighted here to help you improve the bond that exists between you and the other members. Our kitchen in Treehouse Society is always a perfect place where our members enjoy coffee or lunch together and share updates of their creative journey.
Cybersecurity is the protection of electronic data and the setting up of firewall for a network and computer system. This is to provide a secured space for confidential data. The real goal of cybersecurity is to protect business sabotage from cyberattacks.
Due to the high cyberattacks that are occurring, it has become very important to keep data safe and secured. Interestingly, there is a shortage of skilled people who are capable of carrying out this job description. There is a predicted high number of over 3 million jobs opening in cybersecurity by 2021.
Your Transition To Cybersecurity
Usually, most people do not start their careers in cybersecurity. The majority of people that end up having a career in cybersecurity came into it having been on different career paths. There is a different level of knowledge required to be able to do cybersecurity properly. It does not matter if you have a degree in computer science or otherwise.
Most times, it requires a blend of law, psychology, technology, sociology and sciences for an organization. Cybersecurity provides a large pool of opportunities for both technical and non-technical people.
How To Get Started In Cybersecurity
You must carry out extensive research about cybersecurity before proceeding to pursue a career in it.
Listed below are some of the important questions you need to answer first
I will try to answer some of the highlighted questions above as concerning starting a career in cybersecurity.
Furthermore, successful cybersecurity professionals can think like a cybercriminal. This is to understand the vulnerability of systems and provide preventive measures.
Being specific at what you want to achieve being a cybersecurity operator can help you be successful in your career in cybersecurity. Always remember that the possibility of some cyberattacks happening is always high.
Also, it is important to gain a broad scale knowledge of everything you can while starting and advancing in your career in cybersecurity.
With time, artificial intelligence is making its place in every sector of the world. With growing technology and the latest trends, humans are likely replaced by bots. Similarly, one sector that has been influenced by AI is the education sector and with time it will completely take over. Artificial intelligence and technology might take over this sector but that does not mean that education won’t exist. It will be changed in the way it is delivered as compared to today.
Here are a few points that we think will play a major role in the future of education:
The future of education is all about e-learning. There is almost nothing that one cannot Google the solution to. Students shouldn't have to go to a physical institute for learning with heavy textbooks for their backs. Online classes will be the trend. Even now studies have shown that virtual learning is more preferred by students. They believe it is more flexible and allows them to have a work, study, and family life balance.
Online education is much cheaper and could have a deeper impact. Students won’t be “forced” to attend classes by keeping a strict absenteeism policy. They will learn because they want to. Homeschooling will be the new cool. So bullies and peer pressure will no more be a problem.
Students will learn but the focus of the future education will be more towards learning through experiments and by being practical. Such environments shall be set up for students which will let them experience how the real-life works, a life out of books and theories. What they learn shall be implemented which will generate more learning and concept building. There is no more rote learning in the future. We see students cramming up the entire syllabus and forgetting all about it the next day. This shows that today, most of the students have no concepts about what they are learning.
Students shall be given a free choice of making and customizing their schedules. Whichever time suits them and whatever course intrigues them. There will be no peer pressure or lecture-based learning which at times leads a student being left out. He or she will be able to control the pace of studying. If a student is unable to understand a course or a question then he or she will keep practicing it, until, satisfied.
No More Standardized Test
Exams have always been problematic. Students now cram the entire syllabus in one night, take the exam, and forget about it the next day. In the future, students shall be marked on how well the student implements and how well he performs in the field.
Emotional Skills Will be Prioritized
Empathy, sympathy, teamwork, and communication will be prioritized in the future because in the future the market will be focusing more on teamwork and collaboration.
The education system as we know it now will be irrelevant very soon. Organizational silos will be left in the past and a holistic approach shall take over the system.
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